10 Alimentos Ricos em Flavonoides que Podem Ajudá-lo a Manter a Saúde na Terceira Idade
As we age, it becomes increasingly important to eat a nutrient-rich diet that can support our health and wellbeing. One group of nutrients that has been gaining attention in recent years is flavonoids. These plant-based compounds have been linked to a range of health benefits, including a reduced risk of chronic diseases such as cancer, …